The Yoga Room
Our room is a stunning space for you to enjoy the benefits of yoga with one of our highly trained teaches. We currently offer Kundalini, Dru and Hatha.
What is Yoga?
Yoga, meaning Union, derives from the ancient Indian spiritual discipline. A class may combine body postures, breath control, mantra and meditation. Yoga is widely practised for health and relaxation. Benefits of regular practice include increased flexibility, better, improved digestion, greater focus and clarity.
All of our classes are suitable for beginners.
Which class is right for me?
All of the classes we provide offer the benefits mentioned above. Choosing the right class for you may depend on your personal goals. Some people come purely for the physical benefits of improved strength and flexibility whilst others are looking for calmness of mind and personal or spiritual growth.
An uplifting blend of spiritual and physical practices, Kundalini incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.
People who attend Kundalini classes are often seeking the mental and spiritual benefits of yoga.
Our instructor Bethan runs classes on Monday evenings at 7pm, Tuesday mornings at 10 am and Wednesday evening at 7 pm. To book your place call: 07846 935567
Dru is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit to rejuvenate your whole being.
Dru is a great all-round form, bringing physical and mental benefits. Our instructor Peter runs classes on a Thursday morning at 10.30 am. To book your place call: 07775 664454. Our new Saturday class is run by Sharon. You can call her on: 07863 325654 E: email@example.com
Do you have a mental idea of what a yoga class looks like? Then you are probably imagining Hatha. A Hatha class involves you moving through a series of asanas or bodily positions whilst using the breath in a focussed manner.
Hatha classes are often attended by people who focus on the physical benefits of yoga
Once you are ready to book your class visit our events page for dates and times. You may want to try out multiple classes before your favoured style. Many of our clients attend 2 or more types of class. The choice is yours. To book your place call Emma on: 07776 213495