Beginners Tai Chi starts June 5th – Free & Funded spaces available

We are so happy to have David Perry join the team at The Hub to introduce beginners Tai Chi & Qigong. The form is taken from the Traditional Wu Style Tai Chi, headed by Master Jin who is based in Huddersfield.

This course is being run through the W.E.A and there are free & funded places available.  You can enrol here.  

A gentle full body workout incorporating both mind and body with the aim to relax and destress the body/mind in order to achieve a healthy lifestyle and have fun whilst exercising.  The course starts on Wednesday 5th June at 11.00 am till 12.30 pm for 7 weeks 

It is suitable for all ages over 18 to 80+.

CPD@The Hub has launched

The Hub has just launched a dedicated training centre, offering a series of high quality yet affordable courses to give students the skills they require to feel competent & confident in the therapy room.

Our courses extend to Qualified Health professionals, introducing a series of Creative Workshops as well as a range of Self-Care workshops which are designed to leave each particpant feeling refreshed and invigorated. From Mindfulness and Sound Baths through to creative activities.

All our trainers have extensive experience in their field and in training others. They all bring their own unique style but the thing they have in common is that they love to deliver excellent training. Contact us on 0113 285 2899 for further information or check out the website: CPD@The Hub

Funded places available at the new Anger Management Course

Emerge Therapy of the leading supplier of anger management classes for Leeds / Bradford and the surrounding area. From 2019 we have teamed up with the Workers Education Association (WEA) to offer funded places for those of you on benefits or low waged. 
Run in small groups our anger management programme is run as a psycho-educational group. This means that you will learn practical models to help understand and control your anger.  You will also have the time and space to explore your own anger process and uncover the thinking patterns that may contribute to your anger issues.

Continue reading “Funded places available at the new Anger Management Course”

January 2019 dates for our 8 week Courses

We have amazing plans for 2019!

Starting in January we have a number of workshops to help you kick start 2019 with a bang.  Classes include:

Beginners Kundalini Yoga
Beginners Tai Chi
Introduction to Mindfulness
Anger Management
New Year New You – Building confidence and resilience

We will also be introducing more relaxing Fridays like our popular sound meditation evening.

…and of course we are launching our low cost counselling service.

Find yourself at the Hub in 2019. Call us for more information 0113 285 2899 or email us for further information.

The Yoga Room release their first dates

So here are the first dates after the summer break:

September 2nd will be “Lazy Sunday Morning” kick starting the opening of The Yoga Room. 10.30 -12.30 cost £10.00

Tuesday 4th September is Kundalini drop in 7 -8.30pm cost £7.00.  If you wish to make a direct enquiry, contact The Yoga Room on FB  @Theyogaroomdrighlington

New beginnings

Welcome to our new website to introduce Drighlington Health Hub.  We are all really excited for our first opening day on September 1st 2018.  Wish us luck!!