Drighlington Health Hub continues to develop & expand its extensive range of low cost therapy offering, and we are delighted to launch Group Psychotherapy based on the psycho-analytical approach – ‘therapy by the group, for the group.’
The first group will be most suitable for people experiencing anxiety, low mood or depression. The groups will meet over 20 weeks for 90 minutes per session. The participants will join in ‘free flowing’ conversations which will help to explore and reflect on their feelings and the group will also join a common quest for solutions to issues raised.
Typically the group will have a maximum of nine members which includes the ‘group analyst’ themselves. The cost of each session will be £5 unwaged or £10 for those working. Our sessions will run from 7.00 pm – 8.30 pm. Participants can self refer. Call us on 0113 285 2899 or fill in the form on our low cost counselling page.
We are so happy to have David Perry join the team at The Hub to introduce beginners Tai Chi & Qigong. The form is taken from the Traditional Wu Style Tai Chi, headed by Master Jin who is based in Huddersfield.
This course is being run through the W.E.A and there are free & funded places available. You can enrol here.
A gentle full body workout incorporating both mind and body with the aim to relax and destress the body/mind in order to achieve a healthy lifestyle and have fun whilst exercising. The course starts on Wednesday 5th June at 11.00 am till 12.30 pm for 7 weeks
The Hub has just launched a dedicated training centre, offering a series of high quality yet affordable courses to give students the skills they require to feel competent & confident in the therapy room.
Our courses extend to Qualified Health professionals, introducing a series of Creative Workshops as well as a range of Self-Care workshops which are designed to leave each particpant feeling refreshed and invigorated. From Mindfulness and Sound Baths through to creative activities.
All our trainers have extensive experience in their field and in training others. They all bring their own unique style but the thing they have in common is that they love to deliver excellent training. Contact us on 0113 285 2899 for further information or check out the website: CPD@The Hub
Emerge Therapy of the leading supplier of anger management classes for Leeds / Bradford and the surrounding area. From 2019 we have teamed up with the Workers Education Association (WEA) to offer funded places for those of you on benefits or low waged. Run in small groups our anger management programme is run as a psycho-educational group. This means that you will learn practical models to help understand and control your anger. You will also have the time and space to explore your own anger process and uncover the thinking patterns that may contribute to your anger issues.