January 2019 dates for our 8 week Courses

We have amazing plans for 2019!

Starting in January we have a number of workshops to help you kick start 2019 with a bang.  Classes include:

Beginners Kundalini Yoga
Beginners Tai Chi
Introduction to Mindfulness
Anger Management
New Year New You – Building confidence and resilience

We will also be introducing more relaxing Fridays like our popular sound meditation evening.

…and of course we are launching our low cost counselling service.

Find yourself at the Hub in 2019. Call us for more information 0113 285 2899 or email us for further information.  hello@drighlingtonhealthhub.co.uk

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