This new intoduction to Kundalini Yoga will start on 15th April at 7pm-8.30pm on Monday evenings. (excluding Bank Holiday Mondays – 22nd April / 6th May / 27th May).
Bethan ‘Harshabad Kaur’ our Yogi will be taking you through a beginner’s introduction to Kundalini pYoga that is suitable for all.
Kundalini Yoga is a great practise to help with anxiety, depression and wellbeing. The uplifting blend of spiritual and physical practices of Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase conciousness.
This course will be broken up into 2 x 4 week blocks. Early bird pre booking price is £36 (per 4 week block) – must be paid by 12th April for Early bird discount to apply. Paying at the 1st session is £40 (per 4 week block)
For any further information about this and how to book, please contact Bethan on 07846 935567
We really hope to see you there. Sat Nam.
The Yoga Room at Drighlington Health Hub C.I.C
209-211 Wakefield Road, Drghlington, BD11 1EB