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8 week Mindfulness Course
January 14 @ 10:00 am - 12:00 pm
Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better. When we become more aware of the present moment, we begin to experience afresh things that we have been taking for granted.
This 8 week course starts on Monday 14th January 2019, 10.00 am – 12 pm for 8 weeks.